I just started biking to work this week. It's been so long since I've been on the bike, but it only felt weird on the first day. You know what they say... "it's just like riding a bike." It's good exercise for my 46 year old body. It's only 3 miles each way, but it's the right amount of exercise for me right now.
I'm kinda excited about continuing with this biking thing. I don't wanna get ahead of myself, but I'd like to start working on some longer rides. The Burke Gilman trail is a good place to start.
1 comment:
i bet that if you did that 4x per week for a year with no other changes to diet and exercise, you would lose half or more of the excess weight you carry.
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